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Specialties ADHD Counselling Anxiety Therapy Child Therapy Couples Therapy Depression Therapy Eco-Grief & Eco-Anxiety Therapy Family Therapy First Responders/Veterans Grief/Loss Life Transitions Men's Mental Health Mood & Personality Disorders Pet Loss & Bereavement Parenting Support Postpartum/Perinatal Mental Health Relationships Sport and Performance Psychology Stress & Burnout Self-Compassion & Self-Esteem Sexuality, Gender and Intimacy Teen Therapy Trauma Therapy 2SLGBTQIA+ Meet Our Psychologists Modalities Accelerated Resolution Therapy Animal-Assisted Therapy Attachment Therapy CBT Dialectical Behavourial Therapy Eco-Therapy Emotion Focused Therapy EMDR Gottman Couples Therapy Mindfulness/Positive Psychology Play Therapy Sex Therapy Solution Focused Therapy Somatic Experiencing Sport and Performance Psychology Resources Resources FAQ Blog Contact Contact Edmonton St. Albert Book A Session
Summit Counselling Services
Counselling & Psychological Services in Edmonton, St. Albert & Leduc

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At The End of the Day
At The End of the Day

Many people have a hard time falling asleep. That can be a problem because getting a good night’s sleep is important for physical and mental health.

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Anxiety TherapyJuly 16, 2018
Building A Child’s Self-Esteem
Building A Child’s Self-Esteem

Good mental health and positive self-esteem go together. How does one develop self-esteem? Is one born with it or is it learned?

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ChildrenJuly 10, 2018children, psychologist, self esteem, self talk
Be Your Own Best Friend - The Importance of Self-Talk
Be Your Own Best Friend - The Importance of Self-Talk

There will be times in one’s life when problems arise and there is no one to turn to. How does one deal with issues then? One solution is to be your own best friend.

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Self-compassionJuly 6, 2018copingskills, edmontoncounselling, positive psychology, psychologist, self talk, stress
Men, Hold Space for One Another
Men, Hold Space for One Another

Recently I met with an old friend to discuss men's mental health. We explored relationships, emotional intelligence, communication and anger during our open and honest conversation.

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Men's mental healthFebruary 13, 2018copingskills, edmontoncounselling, onlinecounselling, psychologist
5 Great Mental Health Apps
5 Great Mental Health Apps

With all the technological resources at our fingertips today, there are so many options on how to increase our mental health.

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DepressionNovember 23, 2017anxiety, copingskills, edmontoncounselling, life balance, onlinecounselling, stress
What is E-Counselling?
What is E-Counselling?

Electronic counselling goes by many names: teletherapy, mtherapy and online counselling just to name a few. The concept is the same despite the many names it goes by, psychotherapy sessions that occur by electronic means. 

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Stress/BurnoutFebruary 12, 2017edmontoncounselling, onlinecounselling
Filling Your Bucket
Filling Your Bucket

As December begins, now may be a good time to look at how full your bucket is.

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Self-compassionNovember 29, 2016copingskills, edmontoncounselling, stress
How Balanced is Your Life?
How Balanced is Your Life?

As the days gets shorter, the weather gets colder and the holidays approach, we tend to forget about all the pieces in our lives that we are juggling and find ourselves being spread thin.

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Anxiety TherapyOctober 16, 2016life balance
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10328 121 St NW,
Edmonton, AB T5N 1K8, Canada

1 Tache St #203,
St. Albert, AB T8N 1B4, Canada

(780) 217-4665

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We acknowledge that our practice is located in Treaty 6 territory, on the traditional meeting grounds and home for the Cree, Saulteaux, Niitsitapi (Blackfoot), Métis, and Nakota Sioux Peoples.

 

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