September is Suicide Prevention Month — and the goal is simple: to move from a culture of silence and stigma to one of understanding and support. In this post, we cover what the research actually says about talking openly about suicide, how to recognize warning signs, the language that helps versus harms, and what to do if you're worried about someone. Because it takes all of us.
Read MoreWinter in Alberta brings with it a unique set of challenges that can leave even the hardiest of us feeling drained and demotivated. As the days grow shorter and the temperatures drop, many Albertans find themselves grappling with winter burnout. Let's explore some common symptoms and effective strategies for mitigating the effects of this seasonal phenomenon.
Read MoreDepression can make even the smallest tasks seem insurmountable. It zaps your energy and makes little things feel impossible to manage. But there are many things you can incorporate in your day-to-day that can help improve your depressive symptoms.
Read More
