Solution Focused Therapy

What Is Solution Focused Therapy?

Solution focused therapy (SFT) views problems and conflicts as expected and a normal part of life. SFT believes everyone is resilient and strong - capable of finding the solutions they require. SFT doesn’t look at the cause of the problem or the past. SFT focuses on the present and future, strongly emphasizing problem-solving. In SFT, psychologists support you in uncovering what is working and strengthen it and look at what isn’t working and help you find alternatives.

What Can Solution Focus Therapy Help With?

In general, SFT can be helpful in finding solutions to present-day problems and help manage stress in times of crisis.

• Depression

• Anxiety

• Grief/Loss

• Relationship Conflicts

• Stress and Burnout

• Work-Life Balance

• Self-Esteem Concerns

• Motivation

• Life Transitions

• Couples Therapy

• Family Therapy

• Personality/Mood Disorders

• Sport/Performance Psychology

• Child/Adolescent/Teen Therapy

• Ecogrief

• Men’s Mental Health

• Postpartum Depression/Anxiety and Perinatal Mental Health

• First Responders & Veterans

• Sexuality, Gender & Intimacy

• ADHD

Summit Counselling Therapists Who Utilize Solution Focused Therapy:

To learn more about our team members, click here.

To book online with one of our therapists, click on the picture above.

Solution-Focused Therapy – Edmonton & St. Albert Psychologists

Summit Counselling Services

10328 121 St NW Edmonton, AB

#203. 1 Tache St., St. Albert, AB

For Directions to our Brewery District office, Click Here

For Directions to our St. Albert office, Click Here

Summit Counselling Services is a counselling practice operating our of Edmonton and St. Albert. We provide clinical services to children, adolescents, adults, seniors, couples, and families. We have a talented team of Edmonton psychologists, therapists and counsellors with a wide range of specializations and trainings at Summit Counselling Services who would be honoured to walk beside you on your journey. At Summit, we believe in therapy your way. Our goal is to customize your psychotherapy and counselling sessions to best suit your needs. We believe in the differences and unique perspectives each person brings to therapy and incorporate these into our work with you.