As the pandemic continues on, we are receiving a lot of conflicting information. This environment of uncertainty is anxiety-provoking. Here are some things you can do to help cope with the uncertainty of the pandemic:
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When I think of eating disorders my mind usually thinks back to my adolescent years until now in my mid 20’s, where I still have issues with my relationship with food and body image. In our society, it is almost impossible to not be judgmental about how you look compared to those around you. The ideal body that is so prevalently seen on tv, social media, film, etc is hardly attainable without rigorous workouts and strict diets which isn’t always feasible for most people.
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The holidays are supposed to be a time of family and memories. Dealing with the loss of a loved one during the holidays is very difficult. Read our blog post for some ways to be more gentle with yourself during this time.
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Do you find that you feel more down during the winter months? WebMD describes seasonal Affective Disorder (SAD) as a cyclical mood disorder which typically shows symptoms in late fall or winter. Rarely, some people may experience symptoms in the spring or summer instead.
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I ignore a text from a friend. I feel overwhelmed with all I need to get done and before I know it, it’s time to pick up the kiddo. Once he’s in bed I’m back to work because I feel I did not get anything done. I’m short and irritable with my partner when he tries to engage in conversation … I know what this is, it’s burnout.
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As I reflect on Mental Health Awareness week, I’m encouraged by the progress we've made towards ending the stigma around mental health. I’m also aware of how very far we have left to go.
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Deciding to go to therapy can be a big decision. Choosing a therapist is also a big decision, and requires a little bit of homework. It can be a bit overwhelming to see the many different types of therapists in your area and the many different approaches to therapy they use. Some of this may even sound like a second language to you.
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With all the scary and overwhelming things going on in the world, our social media and the news we are exposed to have been increasingly dire.
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During this isolating time, it’s important to prioritize connection to maintain a good balance in your life.
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Developing a gratitude practice can completely change your outlook on life. Practicing gratitude can help you to experience more positive emotions, spend more time in the moment, improve your health, decrease stress and strengthen relationships.
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Mindfulness meditation has become trendy online recently, but what exactly is it?
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Canada Day is usually filled with friends, festivities, and fireworks. During COVID-19, restrictions on gatherings are going to change the way we celebrate this year. It’s been very hard for people to be so isolated from one another, and that feeling may be even more salient on a day that’s supposed to bring everyone together. But there is plenty you can do at home to make the most of your Canada Day and bring some normalcy into your life.
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