Mindfulness meditation has become trendy online recently, but what exactly is it?
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Canada Day is usually filled with friends, festivities, and fireworks. During COVID-19, restrictions on gatherings are going to change the way we celebrate this year. It’s been very hard for people to be so isolated from one another, and that feeling may be even more salient on a day that’s supposed to bring everyone together. But there is plenty you can do at home to make the most of your Canada Day and bring some normalcy into your life.
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A Self-Care Menu is an excellent way to prioritize yourself and introduce regular relaxation and joy into your daily routine.
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Whether one is in an apartment or a house, one can turn to the simple world of growing things.
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There is nothing better for loneliness than getting friends together to have a game of cards. Sometimes it has nothing to do with the game itself but the socialization aspect.
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There is a reason why dogs are sometimes referred to as our best friend.
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Many people have a hard time falling asleep. That can be a problem because getting a good night’s sleep is important for physical and mental health.
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Good mental health and positive self-esteem go together. How does one develop self-esteem? Is one born with it or is it learned?
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There will be times in one’s life when problems arise and there is no one to turn to. How does one deal with issues then? One solution is to be your own best friend.
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Recently I met with an old friend to discuss men's mental health. We explored relationships, emotional intelligence, communication and anger during our open and honest conversation.
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With all the technological resources at our fingertips today, there are so many options on how to increase our mental health.
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Electronic counselling goes by many names: teletherapy, mtherapy and online counselling just to name a few. The concept is the same despite the many names it goes by, psychotherapy sessions that occur by electronic means.
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