Mindful Aging: Mental Health After 65

Aging brings wisdom, perspective, and life experience—but it can also bring unique challenges to our mental health. If you've been feeling more anxious, lonely, or low in mood, you're not alone. In Canada, about 1 in 5 adults over 60 report facing mental health struggles they’ve found difficult to manage on their own.

Issues like anxiety and depression are the most common mental health issue faced by seniors, but they do not have to be a normal part of aging. You may be dealing with loss, caregiving stress, physical limitations, or even loneliness—and all of these can impact your emotional well-being.

The good news? There are ways to feel better — and support is available.

Why are Seniors Experiencing Such High Rates of Mental Illness?

There are many reasons why mental health can feel more difficult to manage as we age, including:

  • Grief and loss – Losing a spouse, friends, or siblings can bring on deep sadness and isolation.

  • Loneliness – Social circles may shrink, and it's easy to feel disconnected.

  • Caregiver stress – Many seniors care for a partner with chronic illness or dementia, which can be emotionally draining.

  • Abuse and mistreatment – Sadly, 1 in 6 seniors experience abuse, often by someone they know.

  • A reduced sense of purpose – Retirement and lifestyle changes can leave you wondering, "What now?"

It’s important to know that if you’re feeling overwhelmed, stressed, or low due to these, or other, issues, it’s valid. And you're not alone.

Simple Ways to Boost Your Mental Health

You don’t need a huge lifestyle overhaul. A few small changes can make a big difference:

  • Stay Social - Human connection is powerful. Make time for phone calls, family visits, game nights, or senior centre activities. Even a short chat can lift your spirits.

  • Move Your Body - Gentle exercise such as walking, stretching, yoga, or even chair exercises release endorphins that help reduce stress and anxiety.

  • Keep Your Mind Active - Doing puzzles, reading, playing games, or learning something new can boost self-esteem and give your brain a healthy workout.

  • Practice Self-Compassion - It’s okay to rest, to say no, and to ask for help. Your well-being matters at every age.

You're Not Alone, Support is Available

Mental illness is not a weakness and it's never too late to feel better. If you’re struggling, reach out:

  • Our newest clinician Kahlyn Wierstra at Summit Counselling specializes in helping seniors with grief, depression, anxiety, self-esteem, and more.

  • Seniors Information Line (211): Call 211 for free information on services for older adults in Alberta. Help is just a phone call away.

Final Thoughts

You’ve made it through so much in life, don’t forget that your mental health is just as important as your physical health. There’s no shame in reaching out, talking about how you feel, or asking for support. You deserve peace of mind, connection, and joy in this stage of life.

Summit Counselling