Co-Parenting or Parallel Parenting: What's The Difference?

Managing blended family dynamics is a common stressor for a lot of families. And often, it is a point of conflict for both parents. We often explore in parenting therapy both options and discuss which might be a better fit for you. Parallel parenting isn’t often heard of but can be a good alternative when co-parenting is a struggle. So, let’s discuss what’s the difference.

Co-Parenting:

  • Definition: Co-parenting involves both parents actively collaborating, communicating, and working together to make important decisions regarding their children's upbringing. This includes education, healthcare, discipline, and overall well-being.

  • Pros:

    • Promotes Consistency: Children benefit from consistent rules, routines, and expectations when both parents cooperate in decision-making.

    • Emphasizes Communication: Encourages open communication between parents, fostering a more harmonious environment for children.

    • Supports Child’s Emotional Well-being: It offers a more stable and less conflicted environment, which generally benefits a child's emotional health.

  • Cons:

    • Requires High Cooperation: Effective co-parenting demands significant cooperation and communication between both parents, which can be challenging if their relationship is strained.

    • Potential for Conflict: Disagreements between co-parents might lead to conflicts that, if not managed properly, can negatively impact the children.

Parallel Parenting:

  • Definition: Parallel parenting involves disengaging from each other as much as possible and creating separate parenting environments. Each parent operates independently when caring for the children, making decisions within their own household without much interference or input from the other parent.

  • Pros:

    • Reduces Conflict: Minimizes direct contact between parents, reducing conflicts and tensions that could affect children.

    • Less Need for Communication: Requires less direct communication between parents, which can be beneficial if there's a high level of conflict or difficulty in communication.

    • Provides Structure: Children experience consistent routines and rules within each household, reducing potential confusion.

  • Cons:

    • Lack of Consistency: Different rules and routines between households may confuse children and make it challenging for them to adapt.

    • Potential for Disconnection: Children may feel a sense of disconnection or confusion due to the lack of interaction between parents, especially if it's not managed carefully.

    • Limits Collaborative Decision-making: Important decisions might be made independently, potentially affecting the child's life without input from both parents.

Co-parenting emphasizes cooperation and communication between parents for the benefit of the child's overall well-being, but it requires a high level of collaboration and can be challenging if there's conflict. On the other hand, parallel parenting minimizes direct interaction between parents to reduce conflict but may lack consistency and collaborative decision-making, potentially impacting the child's adjustment and well-being. Both approaches have their advantages and disadvantages, and the most suitable approach depends on the specific circumstances and dynamics between the parents.

Click here to learn more about how our psychologists can support you and your parenting journey. We have parenting psychologists available in both our Edmonton and St. Albert locations and virtually for anyone currently in Alberta.